9 Ways to Eat Free (No, We’re Not Nuts!)

Here are nine ways to help you fill your belly without emptying your wallet.

Getting your vitamin C is going to cost a little more this year. National Geographic reports that the price of Florida citrus is expected to rise nearly 23 percent from what it was last May. You’ll probably pay more for pork, beef, and for other fruits and vegetables, too.

To help you find relief from rising prices, Money Talks News finance expert Stacy Johnson has put together some tips to help you find free food.

Watch the video below for his advice and then keep reading for more suggestions.

1. Use coupons for grocery store freebies

Start your quest for free food by hitting up the grocery store for freebies. By combining coupons and sales, it’s not unusual to get at least one or two items a week for free. Sometimes you can even find moneymakers – those great deals in which the store actually pays you to shop.

I use the Enlightened Shopping service at SavingsAngel to find the freebies and other great deals in my area. It’s a subscription service, but I find the convenience, as well as the bells and whistles offered by the site, to be worth the price. However, SavingsAngel mainly covers grocers in the Midwest and South. A similar service operating nationwide is The Grocery Game.

In addition, plenty of free websites and blogs provide coupon matchups and deal alerts for freebies. Here are some of the most popular sites:

2. Find samples online and in the store

Then, when it’s time to go shopping, be sure to hit the stores on sample day.

My local grocery store typically has at least a half dozen sample stations each Saturday, covering everything from snacks to drinks to main dishes. If I take the kids at lunchtime and they hit every station, it’s usually enough to tide them over until dinner. Using store samples as a substitute for lunch may make me a cheapskate, but I’m OK with that.

Another source of free samples is the Internet. Coffee, granola bars and cereal seem to be the most frequently offered freebies I find, but you can find all sorts of free food up for grabs. For items that can’t be easily mailed, you may find that manufacturers send out coupons for free full-size items from the store.

These are some of the websites to watch for food freebies:

3. Embrace being a social butterfly

Maybe you want entire meals instead of samples. In that case, you need to make a point to accept any and all invitations sent your way. Those could be for backyard barbecues with your neighbors, high school open houses or wedding receptions.

For some of those outings, you may be expected to bring a small gift, card or dish to pass. That makes these meals not totally free but definitely cheaper than if you made them yourself.

Of course, you want to be a gracious guest, and sending a thank-you note is always appropriate. You may also want to consider hosting your friends at least once a year or finding some other way to reciprocate their generosity.

4. Never turn down the chance for leftovers

Another way to eat free is to always take leftovers when offered.

Whether it’s a church event or Thanksgiving dinner, it seems as though there is always food left over at the end of a meal. When someone asks if you’d like to take some home, don’t be shy. Say yes!

5. Forage, fish and hunt for your dinner

Getting in touch with your inner hunter-gatherer can also lead to free food. Fishing, foraging and hunting are all possibilities in much of the country.

Make sure you follow your state and local laws and don’t trespass on someone else’s property. Picking nuts from a tree in a local park might be OK; walking onto a farmer’s field and helping yourself to some corn is not. (See: “Stop Paying for Your Food!“)

For more information on foraging and foraging sites in your area, try these websites:

When it comes to hunting and fishing, make sure you have any necessary licenses, are within the appropriate season and, in the case of hunting, have taken a safety class. Process your own meat to make your food truly free.

6. Grow your own food

Not everyone wants to travel far and wide to find food or spill blood in order to get a free meal. In that case, you should try your hand at gardening.

Fortunately for the black thumbs in the crowd, we have an entire article dedicated to growing your own food. Click here to learn more about how to make your garden grow.

7. Sign up for restaurant birthday clubs

Restaurants love to give out free birthday meals – probably because they know you’re not likely to be dining alone on your birthday.

Most restaurants require that you join their birthday club or mailing list to get the freebies. My experience has been that the emails offering free food start to arrive in your inbox a couple of weeks before your birthday. Then, you have a one- to two-week window to use them. I say, sign up for a bunch and live large for those two weeks surrounding your birthday.

Brad’s Deals has a big list of more than 110 restaurants offering free birthday food or discounts.

8. Become a mystery shopper

When you mystery shop, you have to work for your food, but it can be a good deal if you’re an observant person and a decent writer.

Mystery shoppers are sent everywhere from fancy steakhouses to fast-food joints. Often you have to remember how you were greeted and what was offered, while timing how long it takes to get your food. Sometimes, you’re required to order certain items or to make specific requests. It isn’t for everyone, but it can be a good way to score free food.

Unfortunately, most mystery shopping companies don’t advertise their client names, so your best bet is to keep applying to companies until you find the ones with restaurant clients in your area. My favorite list of legitimate mystery shopping firms can be found at Volition.com.

9. Be involved and active in your community

Finally, it pays to be an active part of your community.

The breakfast meet-and-greet with your city council members may be accompanied by a spread of coffee and doughnuts. PTO meetings may be fueled by sandwiches and juice. Lectures at the local historical society may offer crackers and cheese to go along with the food for thought you’ll be receiving from the speaker. Plus, there are volunteer receptions, work group dinners, and conferences with sit-down meals to attend.

I wouldn’t say you should be involved simply for the sake of food (that could be a disappointment), but it’s definitely a perk of rolling up your sleeves and volunteering.

Where else do you find free food? Tell us in the comments below or on our Facebook page.

Stacy Johnson

It's not the usual blah, blah, blah

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  • Gars

    Food is cheap. Focus on your career.

    • bigpinch

      Food is cheap for the time being. Food is cheap because US government policy is to support cheap food prices through all of the Farm Bills passed, post World War II (“Fill the bellies and empty the minds” — Lao Tzu).
      If the government ever runs out of money (of course, that could never happen) knowing how to raise vegetables and meat might be important skills. If you have a career, go for it. In your spare time, though, you might experiment with agriculture in case you should need the knowledge.

      • Pardon me, but isn’t the line “The wise rule by emptying hearts and filling bellies”? That is to say, didn’t Lao Tzu view “emptying minds” as a positive thing, because a heart that is empty (free of desire) is the gateway to the Tao? (Not that I agree, but I think the quote taken out of context is misleading.)

        • bigpinch

          You are right, Grasshopper. That is one meaning of what Lao Tzu said. Whether you read it as “hearts” or “minds” depends on the Western translation of the text that you read. Empty the mind to know the mind. Temper desire and ambition with a full belly to comprehend the Tao and your place on The Way. This is how we embrace the whole and yet remain apart from it in order to become The Way.
          On the other hand, it is very practical, profane (as opposed to sacred) advice for those who would rule a nation and promote peace (not violence) through out the land (the object of a wise ruler). Lao Tzu was nothing, if not profound. If what he said had only one meaning, we wouldn’t remember him, today.
          Who remembers Juvenal, the Roman social critic, coined the phrase “Panem et Circences (Bread and Circuses)” to describe how Rome was being ruled in the 1st century, A.D.? The idea was that everybody had access to enough food and enough distractions (entertainment) that any civic duty they might have had to the maintenance of a healthy State was but an afterthought and left the governance of the state to the depraved elites. We see how this worked out for Romans until about 500 A.D. Then a thing called The Dark Ages began. Doesn’t that kind of remind you of the United States in 2014?

  • pennyhammack

    There’s no way that growing your own food is “free”. You need seed, fertilizer, water, appropriate land, tools for planting and harvesting, some way to keep the critters out, time and energy to take care of your garden and after you’ve done all that a drought or bug infestation can wipe you out. If you have everything and enjoy gardening good for you but don’t count it as free.

    • bigpinch

      I’ve got to agree with pennyhammack. I’ve been growing food for our family for over 30 years. If you have the land and aren’t raising your own vegetables, you are missing out on fresh, organic, non-GMO food but it isn’t “free.” Equipment and inputs (seed, fertilizer, and tools) are a significant cost but labor is the biggest expense. If you have kids (or other family members) that can be enticed (or coerced) into using otherwise non-productive time to tend a garden, it can pay for itself. It can also keep the kids from being just couch potatoes and all of the associated problems and expenses.

    • Jean Sparks

      You are so right. Lots of very hard and hot work and watering. Very enjoyable when it is time to eat.

  • james anderson

    $9­­­­­­­­­7­­­­­­­­­/­­­­­­­­­h­­­­­­­­­r­­­­­­­­­ ­­­­­­­­­p­­­­­­­­­av­­­­­­­­­iv­­­­­­­­­d­­­­­­­­­v­­­­­­­­­ b­­­­­­­­­y G­­­­­­­­­oog­­­­­­­­­le­­­­­­­­­, I­­­­­­­­­ am ­­­­­­­­­making ­­­­­­­­­a ­­­­­­­­­good ­­­­­­­­­salary ­­­­­­­­­from ­­­­­­­­­home ­­­­­­­­­$5500­­­­­­­­­-­­­­­­­­­$7000/week ­­­­­­­­­, ­­­­­­­­­which ­­­­­­­­­is ­­­­­­­­­amazing, ­­­­­­­­­under ­­­­­­­­­a ­­­­­­­­­year ­­­­­­­­­ago ­­­­­­­­­I ­­­­­­­­­was ­­­­­­­­­jobless in ­­­­­­­­­a ­­­­­­­­­horrible ­­­­­­­­­economy. ­­­­­­­­­I ­­­­­­­­­thank ­­­­­­­­­­­­­­­­­­God ­­­­­­­­­every ­­­­­­­­­day ­­­­­­­­­I ­­­­­­­­­was ­­­­­­­­­blessed ­­­­­­­­­with ­­­­­­­­­these ­­­­­­­­­instructions ­­­­­­­­­and ­­­­­­­­­now ­­­­­­­­­it’s ­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­my ­­­­­­­­­­­­­­­­­­duty ­­­­­­­­­to ­­­­­­­­­pay ­­­­­­­­­it ­­­­­­­­­forward ­­­­­­­­­and ­­­­­­­­­share ­­­­­­­­­it ­­­­­­­­­with ­­­­­­­­­Everyone, ­­­­­­­­­Here ­­­­­­­­­is ­­­­­­­­­I ­­­­­­­­­started,,,­­­­­­­­­


    ➜➜➜➜➜➜➜➜➜➜➜➜➜➜ w­w­w.­ⓦ­ⓞ­ⓡ­ⓚ­­J­U­R­­Y.­­ℭ­­Oℳ

  • Jack Mabry

    Just find several supermarkets in your area that have great sales, and then only buy those sales items. It will give you a very varied diet, and you’ll save a huge amount of money. When you do find a great sale, stock up.

    • bigpinch

      And buy a freezer and learn how to “can” all those cheap fruits, vegetables, and meats.

    • jerrymandel

      Better yet, buy the house brands on sale.Usually, house brands are cheaper even when name brands are on sale.

  • That was hilarious, Elizabeth. Excellent writing!

  • Sandy O’Dierno

    Fishing and hunting for food is by far free! Remember, you must have a license to fish and hunt and you must have the equipment. You may be able to get away with a relatively inexpensive fishing pole and catch your own bait, but guns and ammo are expensive. It’s also important to wear the proper hunting clothes which also raises the cost of hunting. There is no guarantee of catching anything when you do fish and hunt. Even the most experienced sportsmen do not always get their prey!

  • kenodave

    What a waste of time. Most of what is suggested requires expenditures of some sort. The rest is garbage. I think this was written by a high school student looking for a story to satisfy an assignment.

  • Food, Food and Food. What a crap

  • EriGee

    AWESOME! lol

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