Study: Weight Loss Is an Emotional Problem

What's Hot


5 Reasons to Shop for a Home in DecemberFamily

Shoppers Boycott Businesses Selling Trump-Branded ProductsBusiness

15 Things You Should Always Buy at a Dollar StoreMore

Giving Thanks: Why Foreigners Find America AmazingAround The House

New Email Phishing Scam Targets Amazon ShoppersMore

50 Best Gifts Under $25 for Everyone on Your ListFamily

Why Washing Your Turkey Can Make You IllFamily

Pay $2 and Get Unlimited Wendy’s Frosty Treats in 2017Family

The 7 Worst Things to Buy at a Dollar StoreMore

What the Richest 1 Percent Earns in Every StateFamily

10 Ways to Retire Earlier Than Friends on the Same SalaryGrow

The 10 Best Ways to Blow Your MoneyCredit & Debt

The 50 Hottest Toys of the Past 50 YearsFamily

30 Awesome Things to Do in RetirementCollege

Researchers say eating when we're upset is one of the biggest reasons we don't manage weight well. Bigger than what we choose to eat.

From the American Psychological Association

Ninety-two percent of the 306 respondents who provide weight loss treatment reported helping a client “address underlying emotional issues related to weight gain.”

More than 70 percent identified cognitive therapy, problem-solving and mindfulness as “excellent” or “good” weight loss strategies. In addition, motivational strategies, keeping behavioral records and goal-setting were also important in helping clients to lose weight and keep it off, according to survey results.

The survey of more than 1,300 psychologists asked them about the best weight loss strategies. Nearly half said understanding how our emotions affect our eating habits and dealing with emotional eating were essential – equally as important as a regular exercise schedule, and more important than making proper food choices in general.

Stacy Johnson

It's not the usual blah, blah, blah

I know... every site you visit wants you to subscribe to their newsletter. But our news and advice is actually worth reading! For 25 years, I've been making people richer without making their eyes glaze over. You'll be glad you did. I guarantee it!

💰🗣📰

Read Next: Ask Stacy: Why Is My Bond Fund Losing Money?

Check Out Our Hottest Deals!

We're always adding new deals and coupons that'll save you big bucks. See the deals to the right and hundreds more in our Deals section.

Click here to explore 1,727 more deals!