8 Superfoods That Dramatically Boost Health

1. Broccoli

Broccoli 14948238289_d63881be5f_b

Rich in fiber and low in calories, broccoli contains sulforaphane, a cancer-fighting agent. It is also chock-full of vitamins A, C and K. After consuming a sizable portion of this superfood, the fiber should fill you up without packing on the pounds.

Jeanette Bronee, a certified holistic health counselor with Path for Life in New York, told Everyday Health:

Broccoli’s high fiber content aides with digestion and prevents constipation by sweeping out the digestive tract.

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