Don’t Get Stuck Without the Basics: 10 Pantry Staples to Start Any Meal

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Not knowing what to cook for dinner is one issue, but not having anything to cook is a bigger problem, especially after a long day at the office. In this situation, many of us resort to takeout food, which isn’t good for our wallets or waistlines, if it becomes a habit.

This is why staple foods, which work well with many meals, are so important. These items often have a long shelf life, making them good ingredients to stock up on for last-minute meals.

In this video, Money Talks News founder Stacy Johnson shares the best staple foods to start any meal. After the video, read on for our full list of essential items to keep in your pantry.

1. Eggs

Eggs are a great source of protein and vitamins, including vitamin A (healthy skin) and vitamin D (bone strength). Although they don’t reside in the pantry, they are an essential kitchen ingredient, budget-friendly and easy. They can be prepared in many different ways, from hard boiled eggs to grilled eggs.

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2. Potatoes

Stock up on potatoes, and you can easily whip up French fries, mashed potatoes, baked potatoes, potato chips, and more. They’re tasty, inexpensive, easy to prepare, and can easily be grown in a garden. They’re also filling and acceptable to eat at any meal time.

3. Pasta

Pasta has long been a staple food item filled with fiber and carbohydrates, which give us energy. It’s also cheap and pairs well with just about any meat or vegetable.

4. Tomato sauce

Pasta can easily sustain us, but it’s awfully boring without sauce. Stock up on a few jars next time you’re at the supermarket. Aside from pasta, tomato sauce can be used for meatballs, soup, pizza and more.

5. Tuna

Canned tuna is inexpensive, and it’s packed with protein. It is used in various recipes, such as sandwiches, salads, tuna melts, tuna croquettes, and casseroles.

6. Rice

Rice, like pasta, is inexpensive and a popular side dish with meals. It also provides a great source of energy.

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  • bigpinch

    Good advice. I’d like to add a couple:
    UHT (Ultra-High Temperature) Milk. Requires no refrigeration, tastes great, and has a long shelf life. It doesn’t even need water (like powdered milk or condensed milk). Keep a couple of quarts on hand, in the back of the cupboard not only for those times when you forgot to buy the milk but just in case there’s no milk to buy or electricity to keep it cold.
    High quality canned salmon. Tastes great right out of the can (with a drizzle of lime juice) or can be made into salmon croquets. Like UHT milk, it can live on the shelf for a long time without going bad. Pair it with canned asparagus spears and you can dine, not just eat.

  • Dale

    I agree with bigpinch about the canned salmon. I make it into salad, sandwiches, patties, chowder – truly versatile fish. Did you know that it’s often the leavings from the wild caught salmon you pay double digits per pound for? Not only that, canning actually makes it better for your health because the water processing softens the thin bones and, once mashed into the fish, provides a decent dose of calcium! But don’t forget other canned fish like sardines, mackerel and kippers. All can be used in a variety of ways and provide cheap and tasty protein!