From the American Psychological Association…
Ninety-two percent of the 306 respondents who provide weight loss treatment reported helping a client “address underlying emotional issues related to weight gain.”
More than 70 percent identified cognitive therapy, problem-solving and mindfulness as “excellent” or “good” weight loss strategies. In addition, motivational strategies, keeping behavioral records and goal-setting were also important in helping clients to lose weight and keep it off, according to survey results.
The survey of more than 1,300 psychologists asked them about the best weight loss strategies. Nearly half said understanding how our emotions affect our eating habits and dealing with emotional eating were essential – equally as important as a regular exercise schedule, and more important than making proper food choices in general.
Sign up for our free newsletter
Like this article? Sign up for our newsletter and we'll send you a regular digest of our newest stories, full of money saving tips and advice, free! We'll also email you a PDF of Stacy Johnson's '205 Ways to Save Money' as soon as you've subscribed. It's full of great tips that'll help you save a ton of extra cash. It doesn't cost a dime, so why wait? Click here to sign up now.