Sitting Makes Your Heart Fatter

What's Hot


5 Reasons to Shop for a Home in DecemberFamily

Shoppers Boycott Businesses Selling Trump-Branded ProductsBusiness

15 Things You Should Always Buy at a Dollar StoreMore

Giving Thanks: Why Foreigners Find America AmazingAround The House

New Email Phishing Scam Targets Amazon ShoppersMore

50 Best Gifts Under $25 for Everyone on Your ListFamily

Why Washing Your Turkey Can Make You IllFamily

Pay $2 and Get Unlimited Wendy’s Frosty Treats in 2017Family

The 7 Worst Things to Buy at a Dollar StoreMore

What the Richest 1 Percent Earns in Every StateFamily

10 Ways to Retire Earlier Than Friends on the Same SalaryGrow

The 10 Best Ways to Blow Your MoneyCredit & Debt

The 50 Hottest Toys of the Past 50 YearsFamily

30 Awesome Things to Do in RetirementCollege

Researchers have identified a health risk that exercise won't fix.

HealthDay News reports on a study discussed at the annual meeting of the American Heart Association this week, where researchers discovered another reason sitting for hours is bad for you…

CT scans of more than 500 older Americans found that excess time spent sitting “was significantly related to pericardial fat around your heart,” said study lead author Britta Larsen, a postdoctoral researcher in the department of cardiovascular epidemiology at the University of California, San Diego.

There have been numerous large studies recently suggesting that when it comes to its deleterious health effects, sitting is not just the absence of physical activity — it has effects on the body that go beyond lack of exercise.

According to Larsen, that means that “even if you run every day but then you sit for eight hours a day, the sitting is still doing something bad for your health.” She also noted that studies have found sitting to be detrimental to health even after scientists factored out excess weight gain.

“So, we wanted to see if sitting was related to the distribution of fat, because different types of fat are worse than others,” Larsen said.

Researchers suggest going for a short walk every couple hours, or using a standing desk, could help reduce the risk.

Stacy Johnson

It's not the usual blah, blah, blah

I know... every site you visit wants you to subscribe to their newsletter. But our news and advice is actually worth reading! For 25 years, I've been making people richer without making their eyes glaze over. You'll be glad you did. I guarantee it!

💰🗣📰

Read Next: 10 Strategies to Save Big Bucks on Amazon

Check Out Our Hottest Deals!

We're always adding new deals and coupons that'll save you big bucks. See the deals to the right and hundreds more in our Deals section.

Click here to explore 1,775 more deals!