It seems like a new fad diet emerges every day, making it hard to separate fact from fiction. Should you try the paleo diet, or go macrobiotic? Or should you simply drink pressed juice for breakfast, lunch and dinner?
Such diets take a lot of discipline and can be expensive. Some of them also leave out foods generally considered healthy by doctors and dietitians alike.
But eating right doesn’t have to be complicated; just stick with the basics.
The eight superfoods on this list are almost universally acclaimed for their nutritional value. Eating them on a regular basis supports strong bones, aids weight loss, builds your immune system and protects against disease.