9 Ways to Turn Table Scraps Into Delicious Meals


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Billions of dollars' worth of food goes to waste in this country every year. Here's how to turn table scraps and trash into nutrition.

About 30 percent of the food supply in the United States ends up as waste, according to the U.S. Department of Agriculture. The value of that food is around $161 billion.

Did your grocery budget just curl up and scream? Mine did. It pains me to think of the loss of all that food, not to mention the resources needed to produce it: tractor fuel, fertilizer, pesticide, packaging, gasoline for transport.

Time to think outside the box — or, rather, outside the garbage can — and get creative about food so we waste less of it.

At least some of these ideas should work for almost everybody. You’ll offset your carbon footprint and stretch food dollars to boot.

1. Boil down leavings

My partner and I keep a bag in the freezer for vegetable and fruit scraps — carrot and radish tops, pea pods, onion skins, apple cores, sweet-potato peelings, et al. — plus chicken and pork-chop bones.

Next to it is a container that holds the liquid used to boil potatoes or other vegetables.

When the bag is full, we throw its contents plus the veggie cooking water and some salt into the slow cooker and leave it on low overnight. The next morning we strain the liquid and use it as a soup base.

The stock tastes different every time because what went into it varies so widely. But it always makes a great pot of soup.

2. Cook up some garbage soup

Do tonight’s leftovers consist of just a spoonful or two of mashed potatoes, a quarter-cup of gravy, and a few shreds of chicken or roast beef?

Don’t send it down the garbage disposal! Instead, store it in a bag or container in the freezer. Once the bag is full, you have the makings for a fast dinner.

Put some stock — from the boiling bag, or from a can or carton — into a big pan with seasonings, plus a can of tomatoes if you like. Simmer for at least 20 minutes, then add the contents of the freezer bag.

Stir now and then as it thaws and adjust the seasoning if necessary. You can add more vegetables if you like, or rice or pasta, or maybe nothing at all — maybe your potage de garbage will taste perfect the first time.

3. Get free tops at the farmers market

Look at all those lovely fresh turnips and beets for sale at your local farmers market. If you don’t see the tops elsewhere on the table, politely ask the farmer what happened to them. Could be they were lopped off five minutes ago.

If so, you can walk away with a nice batch of healthy, delicious greens for free. Try sautéing them in olive oil with garlic or adding them to a stir-fry. If they’re really young and tender, make them part of a salad. Freeze or dehydrate what you can’t use right away for soups or quiche later on.

Return to the market 15 minutes before closing and check to see if the vendors are packing up most of their wares but setting aside nearly overripe tomatoes, misshapen root vegetables or slightly wilted spinach. Ask politely if you can have them.

The tomatoes will make fine salsa or spaghetti sauce, the oddball veggies just need a little persistence in peeling and cutting, and the greens can go into soup (or the boiling bag).

Some of the vendors would rather give this stuff away than dispose of it. Even if they ask for some money, it could be less than you’d pay in the supermarket.

4. Grab leftovers after the potluck

If your workplace pitch-ins are anything like the ones I used to attend, there’s always uneaten food at the end. Often the folks who brought it don’t want to take it home.

Leverage those leftovers! First, offer to help clean up. Then state matter-of-factly that it bugs you to see food being thrown out, so you plan to take some of it home.

Remember to share. If you take what’s left of the turkey, leave the ham bone. Don’t hog all the freshly cut pineapple or the best cakes and pies.

When you get home, cut any remaining meat off the turkey for a second-day dinner. Chop up odd bits for turkey salad, turkey tetrazzini, turkey a la king or any other dish that stretches small amounts of meat. Finally, boil the bones for soup stock.

Ditto with a ham bone: Dice up any remaining meat for a Western omelet, or make a cream gravy and some biscuits for a hammy version of “‘stuff’ on a shingle.” The bone makes a great pot of bean soup.

Freeze leftover rolls and cookies. Load up on fruits and veggies if no one else wants them.

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