10 Plants for a Happier, Healthier Home

These houseplants are known for their ability to remove toxins from indoor air. They also offer other benefits ranging from improving sleep to moisturizing skin.

6. English ivy

An English ivy houseplantzossia / Shutterstock.com

This vining plant’s air-purifying ability is more than just NASA-certified, as impressive as that may be.

Researchers told the 2005 annual meeting of the American College of Allergy, Asthma and Immunology of a study that found English ivy can remove allergens like airborne mold and even airborne dog feces from the air, according to WebMD.

Also, in 2009, research out of the University of Georgia found English ivy had one of the five highest rates of air-contaminant removal out of 28 plants tested.

7. Jasmine

Jasmine plant blossomsntdanai / Shutterstock.com

Jasmine is the only plant in this article that’s not known for air-cleansing prowess — but its fragrant blossoms might help you sleep more soundly.

A study out of Wheeling Jesuit University found that being exposed to jasmine’s scent improved quality of sleep. For example, study participants exposed to the scent moved less in their sleep and reported lower anxiety levels upon waking up, compared with participants who were exposed to the scent of lavender or no scent.

Jasmine is perhaps more common outdoors than inside. But according to SFGate — which publishes well researched guides for houseplant newcomers — the pink jasmine (Jasminum polyanthum) and common jasmine (Jasminum officinale) species are simple to grow indoors.

8. Golden pothos

A woman waters a pothos houseplantmykeyruna / Shutterstock.com

This vining plant is another air purifier known to tolerate neglect and lower light. It’s one of my favorites, along with the next plant on this list.

NASA studied golden pothos, Epipremnum aureum, which has green and yellow marbled leaves. But other varieties commonly seen at national retailers also bear distinctive foliage: Epipremnum aureum “Marble Queen” (green and white leaves) and Epipremnum aureum “Neon” (almost-florescent chartreuse leaves).

9. Peace lily

Peace lily houseplantslidian Neeleman / Shutterstock.com

This houseplant will tolerate lower light — but it will bloom more with brighter light. It’s among few plants that will bloom reliably indoors.

Peace lilies are also well-rounded air cleaners. NASA found that they remove at least eight chemicals, particularly acetone, from the air.

10. Spider plant

A spider plantSascha Preussner / Shutterstock.com

If you want to clean your air on the cheap, this is your houseplant. Spider plants are relatively easy to keep alive, and they can effectively clone themselves.

They grow umbilical cord-like shoots that bear baby spider plants, as seen in this picture. So expanding your spider plant collection is about as simple as snipping off a baby and putting it in potting soil.

A caution about plants

Now that you’re psyched to bring home one or more of these air-friendly plants, one word of caution: If you have pets or children, be sure to look up whether any plant is hazardous before bringing it home.

The ASPCA maintains a searchable list of plants that are toxic to dogs, cats or horses. You can find lists of plants that are poisonous to humans on the websites of organizations like the nonprofit National Capital Poison Center and the University of California’s Division of Agriculture and Natural Resources.

For example, I can tell you as a dog owner that the ASPCA considers most plants on this list toxic to dogs. I choose to buy them anyway and keep them out of my dog’s reach. Depending on your little ones’ curiosity levels, though, you might want to simply not buy certain plants.

Do you have houseplants? Tell us about your experience, or your favorite plant to grow, by commenting below or over on our Facebook page.


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