This Cheap Food Rivals Beef for Satisfying Appetites

This Cheap Food Rivals Beef for Satisfying Appetites Photo (cc) by Mr Michael Phams

Whether you’re interested in saving the planet or just a few bucks by eating less meat, beans might be the perfect substitute.

New research shows beans can be as filling as beef, according to a news release from the Institute of Food Technologies, a Chicago-based nonprofit.

University of Minnesota researchers conducted the study, which was published in the Journal of Food Science.

The researchers fed 28 study participants (half men, half women) two test meals — a “meatloaf” made from either beef or beans. The beef- and bean-based meals were matched in weight, calories and total fat. They differed in protein (26 grams and 17 grams, respectively) and fiber (3 grams and 12 grams, respectively).

None of the participants rated their appetites any differently after eating, regardless of whether they had consumed a beef or bean meal.

The institute explains:

Protein is considered to be the number one nutrient that induces the feeling of fullness, with fiber coming in a close second. While protein intake releases appetite suppressing hormones, the beneficial effects of fiber on appetite and food include slowing down the digestion process and helping control blood sugar levels to increase the feeling of fullness for longer.

One noted downside of the bean-based meal, however, is that participants reported more gas and bloating afterward.

Would you consider substituting beans for more expensive forms of protein more often because of this news? Sound off in our Forums. It’s the place where you can speak your mind, explore topics in-depth, and post questions and get answers.

Popular Articles

27 Money-Saving Ways to Use Vinegar in Every Room of Your Home
27 Money-Saving Ways to Use Vinegar in Every Room of Your Home

Vinegar is arguably the most versatile product in your house. If you aren’t using it for all of these purposes, you’re probably wasting money.

5 Ways to Keep Your Aging Brain Sharp
5 Ways to Keep Your Aging Brain Sharp

Forget young at heart — science says these tricks will keep you young in mind.

8 Reasons You Need to Stay Fit After Age 50
8 Reasons You Need to Stay Fit After Age 50

The benefits are huge when you make exercise part of your life as you age. Saving money is just one reason to get started.

View this page without ads

Help us produce more money-saving articles and videos by subscribing to a membership.

Get Started

Trending Stories

Comments

959 Active Deals

More Deals