We all live with stress. It’s simply part of life, and almost impossible to avoid.
But too much stress has been shown to have negative impacts on our health, sending our blood pressure higher and causing our stomach to turn. But can stress actually kill us?
Watch this video from AsapSCIENCE to learn about the damage stress can do to our bodies – and the activities that can tame or even reverse these effects.
How do you reduce your levels of stress? Share your tips in the comments below or on our Facebook page.