Fruits and Veggies Boost Happiness?

Feeling down? Have a banana. Researchers found a link between healthy eating and mental health.

Fruits and Veggies Boost Happiness? Photo (cc) by erix!

Researchers at the University of Warwick in the United Kingdom studied the eating habits and well-being of 80,000 people. Here’s what they found: “Mental well-being rose with the number of daily servings of fruits and vegetables, peaking at seven servings a day,” according to HealthDay.

Perhaps this is the secret behind all those Woman Laughing With Salad stock photos. The researchers defined a serving as 80 grams, or 2.8 ounces.

As always, more research is needed – “it did not prove a cause-and-effect relationship,” just shows that happiness, mental health, and healthy eating are linked.

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