Airplane travel is a fact of modern life. Some flights are more uncomfortable than others, and long-distance flights can be especially taxing.
If you are among travelers taking to the skies for the holidays, here are some mistakes to avoid if you want to keep your experience more pleasant.
1. Failing to dress for the occasion
You’re going to be sitting for hours. Give yourself as much comfort as you can.
Wear loose-fitting clothes — this is not the time for skinny jeans. Ideally, you want something you can take a nap in.
Dress in layers so you can easily adapt to the plane’s temperature. Wear shoes you can slip off and on easily, for comfort and for ease at security.
2. Not staying hydrated
Drink plenty of water on the flight — and maybe even the day before.
As we explain in “3 Simple Rules to Avoid Getting Sick While Traveling“:
“Staying hydrated while flying helps prevent irritation of the nasal passages and the pharynx, where your nasal passages meet the back of your mouth and your throat, according to the CDC. It will also help the eustachian tubes in your ears to function better during the pressure changes that are part of flying.”
If you want to bring water onto the plane, bring an empty bottle from home and fill it after passing through airport security, or buy water after passing through security.
The U.S. Transportation Security Administration will not allow containers with more than 3.4 ounces of liquid to pass through security checkpoints.
Consider bringing eye drops and lip balm. Some people even bring nasal spray.
3. Not preparing to entertain yourself
The night before your flight, charge any devices you’re bringing in case the plane does not have USB ports. Download anything you’re going to want the night before, rather than relying on sometimes dodgy or expensive in-flight Wi-Fi.
Pack power cords and headphones in an easily accessible part of a bag that you will be taking onto the plane.
Bring books and magazines. The batteries never run out, and you don’t have to put them away at any point in the flight. Coloring books can be great for the little ones, especially if you’re trying to limit their screen time.
4. Overlooking your airline choices
If you’re traveling internationally, consider using an airline based in the other country. Foreign airlines often offer free perks that U.S.-based airlines no longer provide. These might include blankets, pillows and moist towels for refreshing your face.
5. Forgetting to pack sleep aids
If you’re hoping to catch 40 winks on your flight, pack whatever helps you sleep more soundly. For example, consider bringing:
If you plan to use a sleep medication on the plane, test it out at home first. You don’t want to have a bad reaction to it while you’re in the air.
6. Sitting for too long
Sitting in one position for an extended amount of time can be bad for your body. In some cases, it can lead to serious health problems.
Get up for a walk along the aisle. If you can’t, stretch your leg muscles occasionally. This one works well for the kids, too. Even a short jaunt on the plane can help them get some wiggles out.