How Do You Eat Dragon Fruit?
Gavin Escott and USA TODAY on October 7, 2026
A dietitian says the fruit offers fiber, magnesium and antioxidants, but eating too much may cause stomach cramps or other digestive trouble.
Is There Any Candy for People With Diabetes?
Gavin Escott and USA TODAY on October 4, 2026
Some varieties can raise blood sugar in about 15 minutes, while sugar-free treats may bring a different kind of discomfort.
Can People With Diabetes Drink Sugary Soda?
Gavin Escott and USA TODAY on September 24, 2026
A typical can packs about 10 teaspoons of added sugar, but experts say people with diabetes have lower-sugar ways to enjoy fizz
How Does Cinnamon Affect Blood Sugar?
Gavin Escott and USA TODAY on August 27, 2026
Studies suggest a small possible benefit, but experts say fiber-rich foods, exercise and prescribed medication matter far more for steady blood sugar
Trump Praises Joe Rogan-Backed Ibogaine. What Is It?
Sara Moniuszko, Gavin Escott and USA TODAY on August 18, 2026
The compound remains illegal in the United States, but new federal research could test whether its addiction-treatment promise outweighs serious risks.
What Is a Normal Cholesterol Level for My Age?
Gavin Escott and USA TODAY on August 13, 2026
Your age, sex and key bloodwork numbers can change how doctors interpret cholesterol results and when they may recommend treatment.
Is Drooling during Sleep a Problem? Experts Say It Depends
Gavin Escott and USA TODAY on August 3, 2026
Sleep specialists say occasional drooling is harmless, but new, heavy drooling with snoring or facial weakness could point to sleep apnea or a nerve issue.
How Much Deep Sleep Do You Need?
Gavin Escott and USA TODAY on July 18, 2026
Sleep experts say deep sleep starts shrinking in your late 20s — here’s the temperature and bedtime tricks that can help you get more of it.
Concerned About High Cholesterol? Experts Suggest Eating These Foods
Gavin Escott and USA TODAY on May 15, 2026
A handful of everyday, budget-friendly foods — including one surprising sweet treat — can meaningfully drive down your LDL numbers, according to dietitians.
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