Skip to main content
  30+ years of personal finance
  1. Home
  2. /Grow
  3. /Can I Take a Spousal Benefit Without Triggering My Own Social Security?
  • Sign up
  • Sign in
Money Talks News
  • Popular
  • Latest
    • Ask Stacy
    • Make
    • Save
    • Borrow
    • Grow
    • Live
    • More
  • Deals
    • Automotive
    • Clothing & Accessories
    • Computers
    • Electronics
    • Everything Else
    • Financial Services
    • Gaming & Toys
    • Health & Beauty
    • Home & Garden
    • Movies, Music & Books
    • Office & Supplies
    • Special Occasion
    • Sports & Fitness
    • Store Events
    • Travel & Entertainment
  • Podcasts
  • Solutions
  • Academy
  • Subscribe to our newsletter
  • Follow us on Facebook
  • Follow us on Instagram
  • Follow us on X
  • Search our site
Costco Wholesale building sign15 New Products at Costco in September 2026
Older man putting money in piggy bank13 Things Frugal People Never Do
Costco store8 Things Costco Members Can Get for Free

Can I Take a Spousal Benefit Without Triggering My Own Social Security?

A husband and wife want to get creative with how they claim Social Security retirement benefits. Can they do so?

By Russell Settle

December 3, 2020 • Advertising Disclosure

Share on Facebook Share on X Share by Email Printable version available to members PDF version available to members
  Add as a preferred source on Google
Senior couple
sirtravelalot / Shutterstock.com

Welcome to the Social Security Q&A. You ask a Social Security question, our expert provides the answer.

You can learn how to ask a question of your own below. And if you would like a personalized report detailing your optimal Social Security claiming strategy, click here. Check it out: It could result in receiving thousands of dollars more in benefits over your lifetime!

Today we return to a question we received from Douglas late in 2019. At that time, he wrote:

“My wife is three months older than me. She will take Social Security in March at 66 years old. Her full retirement age (FRA) benefit is $1,145 a month; mine is $2,412 a month.

Can I take spousal benefits when she retires, take my full retirement three months later in June, and allow her to take spousal benefits at that time?”

Following is how we replied to Douglas’ original question.

Part of the plan won’t work

Douglas, part of your plan will not work. It has always been the case that claiming spousal benefits prior to one’s FRA leads automatically to a claim for one’s retirement benefits. So, you will not be able to claim spousal benefits for three months, or any other amount of time, prior to your FRA without triggering your own retirement benefits.

Had you been born in 1953 or earlier, you could have employed the “restricted application” strategy. This strategy would have had you claim spousal benefits at your FRA, assuming your wife had claimed her benefits. Then, you could have claimed your retirement benefit in some future year. If you delayed claiming until 70, your monthly benefit would be 32% larger than it would be at age 66. But those born after 1953 are not eligible for this play.

See Also:
Retire on Your Own Terms With Help From This Course

Considering the above, I presume your plan will be for both of you to claim at your FRAs. If you do that, your wife will receive $1,145 a month plus a small spousal supplement when you claim of $61, for a total of $1,206. Of course, you will get $2,412.

The question remains as to whether your claiming choices are optimal for your situation. I used my firm’s software to explore what the optimal claiming ages are for you two. The answer depends a great deal on your life expectancies.

For normal life expectancies — 82 for you and 86 for your wife — the optimal claiming ages are 66 for your wife and 68 for you. At 68, your monthly benefit would be $2,798. (Note that your wife’s spousal supplement does not increase beyond the $61 shown above.) Given these life expectancies, your benefits will outlive you since they will shift to your wife in the form of widow’s benefits. Extending the time period that you (and your wife) will receive your benefits increases the payoff from claiming at a later age.

This result is even more evident for long life expectancies, such as 88 for you and 92 for your wife. In this instance, we recommend that your wife claim at 66 and that you delay claiming until age 70. At that age, your benefits would be $3,183.

Clearly, Doug’s plans needed some inexpensive professional help.

Got a question you’d like answered?

You can submit a question for the “Social Security Q&A” series for free. Just hit “reply” to the Money Talks News newsletter and email your question. (If you don’t already receive the newsletter, you can sign up for free, too: Click here, and the sign-up box will pop up.)

You also can find all past answers from this series on the “Social Security Q&A” webpage.

About me

I hold a doctorate in economics from the University of Wisconsin and taught economics at the University of Delaware for many years.

In 2009, I co-founded SocialSecurityChoices.com, an internet company that provides advice on Social Security claiming decisions. You can learn more about that by clicking here.

Disclaimer: We strive to provide accurate information with regard to the subject matter covered. It is offered with the understanding that we are not offering legal, accounting, investment or other professional advice or services, and that the SSA alone makes all final determinations on your eligibility for benefits and the benefit amounts. Our advice on claiming strategies does not comprise a comprehensive financial plan. You should consult with your financial adviser regarding your individual situation.

  Like Article
 
  Comment On
  Facebook   X   Reddit   LinkedIn

Sign up for our free newsletter!

Join our many free newsletter subscribers building wealth and destroying debt:

We'll send you simple ways to make, save, and grow your money daily.

Upgrade to an ad-free experience

As a newsletter subscriber, you're already part of the family. Members enjoy distraction-free reading, PDF downloads, and exclusive perks.

No ads • PDF downloads • 2 free eBooks • Email us questions
$50/year (Best value) $5/month
Learn more about membership benefits • Already a member? Log in
Sign up for our free newsletter!

Simple ways to make, save, and grow your money daily:

  happy subscribers    
Sign up for our free newsletter!

Join our many free newsletter subscribers building wealth and destroying debt:

Popular Topics
  • Retirement Investment
  • Surveys for Money
  • How to Make Money Online
  • Emergency Stockpile
  • Free Movie Streaming
  • Senior Discounts
Connect
  • Support & FAQs
  • Memberships
  • About
  • Advertise
  • Contact
  • Careers
Media
  • Television
  • Where We Air
  • Scripts
  • Sitemap
Legal
  • Terms
  • Privacy
  • Cookies
  • Disclaimer
  • Accessibility Statement
Editorial
  • Fact-Checking Policy
  • Ethics Policy
  • Corrections Policy
  • Ownership & Funding Info

Do Not Sell or Share My Personal Information

© 2026 Money Talks News. All Rights Reserved.
‭1 (833) 669-8557 | 1632 1st Ave #26661, New York, NY 10028

Advertising Disclosure: This site may be compensated in exchange for featured placement of certain sponsored products and services, or your clicking on links posted on this website. As an Amazon Associate, we earn from qualifying purchases.

Add a Comment
Sign up for our free newsletter!

Join our happy subscribers and sign up for our free newsletter! You'll get:

  • Tips and advice from our expert money reporters. (Our average experience is 18 years!)
  • Unexpected ways to make more and spend less, delivered to you daily.
  • The best deals and coupons to save on everything you buy.
 
 
Read Without Distractions. Save Without Limits.

As a newsletter subscriber, you've already discovered smarter ways to manage your money. A membership removes the ads and unlocks tools that help you save even more.

  • ✓No ads - distraction-free reading
  • ✓Premium experience - get more in less time
  • ✓PDF versions of all articles to keep
  • ✓2 free eBooks - a $30 value
  • ✓Member-only support - we prioritize you
  • ✓Course discounts - save on all courses
$50/year 2 months free vs. monthly $5/month Cancel anytime
Learn more about membership benefits Powered by Stripe