9 Best Low-Cost Exercises for Weight Loss

Here are exercises that science has identified as true calorie-burners. And as an added bonus, all of these activities are low cost or no cost.

2. Running


Running is another great and economical way to help shed unwanted pounds. According to Runner’s World:

It probably takes you less than 10 minutes to run off 100 calories — a rate that leaves most other forms of exercise in the dust.

Obviously, running faster should result in a better burn, but every time your foot hits the pavement or trail, you’re taking a step in the right direction. The cost: approximately $50 for a decent pair of running shoes.

Calories burned (running at 8 mph):

  • 861 (160 pounds)
  • 1,074 (200 pounds)
  • 1,286 (240 pounds)


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