A long and satisfying retirement tops many people’s life goals. Modern medicine is helping to extend lifespans, but it’s up to you to determine whether you’ll have enough money to live out those extra years comfortably.
That means not only saving enough money for retirement but also protecting your nest egg against inflation once you leave the workforce.
“It’s important for retirees to understand inflation risk because it can dramatically impact their ability to maintain their desired lifestyle throughout retirement,” says Brett Tharp, a certified financial planner who works as an advisory live training specialist at eMoney.
Once you understand inflation risk, you can then implement one or more strategies to avoid having inflation eat away at your retirement savings.
What is inflation risk?
Inflation risk is the danger of your money losing its purchasing power over time. Products become more expensive because of inflation — as we’ve seen in recent years — and you need your money to grow at a similar pace if you want to maintain your lifestyle.
A common measure of inflation is the Consumer Price Index (CPI). It uses the prices of consumer goods and services to determine the annual inflation rate. For much of the current century, inflation has been around or below 2%.
Inflation is unlikely to remain that low for the duration of a 20- or 30-year retirement, though, so retirees should plan for higher rates. While we haven’t seen double-digit inflation since the early 1980s, it’s not unusual to see rates in the range of 3% to 4%. And it can spike much higher — for instance, the annual inflation rate peaked at 9.1% in 2022 but remained between 2.4% and 4.2% in 2026.
Those percentages may not seem like a lot, but they can add up. Consider someone who retired in January 2000 and was living comfortably off $50,000 a year. As of 2026, that person would have needed an annual income of nearly $97,000 to have the same buying power as they did 26 years earlier.
You can address inflation risk by using the following strategies.
1. Invest some money more aggressively
One of the best ways to minimize inflation risk is to ensure that at least a portion of your retirement savings is invested in growth investments, as opposed to income (dividend-paying) investments.
“Retirees should consider keeping a portion of their savings and investments in securities that can outpace inflation to reduce this risk,” Tharp tells Money Talks News. “Investments generally need to keep pace or even outpace the rise in cost of the goods and services.”
At the same time, as a retiree, you don’t want too much of your money in higher-risk stocks, where you could see a loss should the market go down. If you have $100,000 or more in assets, a financial planner or advisor can help you determine the right mix of investments based on your age and needs.
2. Keep money in inflation-adjusted accounts
For money not kept in growth stocks and equities, retirees should look for savings and investment vehicles that will keep up with the rate of inflation.
“Inflation risk is also why people shouldn’t typically prioritize cash savings — it will lose value over time as costs increase,” Tharp says.
Treasury Inflation-Protected Securities, or TIPS, are one investment option designed to keep pace with inflation. Series I savings bonds, also known as I bonds, are another.
Traditional savings accounts provide little to no interest, but high-yield savings accounts and certificates of deposit are other ways to earn interest while avoiding market risk.
3. Purchase an inflation-protected annuity
For peace of mind, you could purchase an inflation-protected annuity. These products provide guaranteed payments that increase each year based on the Consumer Price Index or a fixed percentage.
Annuities sometimes offer ways to help mitigate the risk of losing purchasing power due to inflation, depending on the type of annuity and associated features you choose, explains Annuity.org.
An annuity can require a significant upfront cost. In exchange for inflation protection, you might receive smaller payments than would be provided by other financial products.
For example, a 65-year-old woman in Florida who buys a $100,000 annuity with an immediate payout and no inflation protection could receive approximately $669 a month in income for life, according to Charles Schwab’s annuity income estimator. But an inflation-protected annuity could have payments that, at least initially, are 20% to 30% lower.
Some annuities offer variable payouts that can increase each year, although these increases may not be guaranteed or tied to the inflation rate.
Annuities are complex products, and so it is best to consult with a financial professional who is a fiduciary (obligated to act in your best interest).
“Annuities often have monster fees, and they’re not always clear. For that reason, avoid buying annuities from commissioned salespeople,” advises Money Talks News founder Stacy Johnson.
4. Lower your cost of living
There are two reasons to avoid inflation risk: to ensure your retirement funds don’t run dry and to maintain your lifestyle. You can address both issues at once by lowering your living expenses.
Adjusting your lifestyle doesn’t necessarily mean living on rice and beans or giving up your favorite activities. It could mean moving to a more affordable community. Or you can downsize to a smaller home and eliminate expenses — a second vehicle, for example — that are no longer needed now that you aren’t working.
5. Delay Social Security benefits
Unless you have reason to believe you won’t live long in retirement, delaying claiming your Social Security benefits can help beat inflation. For every year past your full retirement age that you wait to start receiving benefits, your payments will receive a boost of up to 8%.
If you have enough income from other sources early in retirement, delaying the start of Social Security can mean an automatic increase in benefits that outpaces inflation. However, these increases end at age 70, so there is no benefit to waiting to start payments past this age.
The optimal time to claim Social Security benefits will vary depending on a variety of factors such as your health and marital status. Some financial planners specialize in Social Security and can help you make the best decision for your situation.
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