The older I get, the more I value a good night’s sleep — that deep, drooling, forget-the-world kind of sleep. But good rest doesn’t happen by chance, at least not after age 50. These days, it takes a little planning and effort.
If you’re having trouble unwinding during these unnerving times, take a look around. Is your bedroom a place you’d rather retreat from than retreat to? If so, it’s time to get to work.
Here are some affordable ways to turn your bedroom into a sanctuary of sweet sleep.