Editor's Note: This story originally appeared on Living on the Cheap.
When you can’t make it to an in-person yoga class, these virtual locations offer hundreds of options for streaming yoga, whether you’re an experienced practitioner or just getting started.
While some are perennially free, others offer free streaming for a week or two.
Let’s talk about the best online yoga classes for free.
1. Lululemon
You don’t need to buy their gear or even enter your email to take advantage of the all-levels Power Yoga, Restorative Yoga, Vinyasa Yoga and Yoga for Runners classes. All classes are free.
2. Kripalu
This luxurious retreat center set in the rolling Berkshires also offers a wealth of online yoga options, most of them under a half hour, including a set of poses designed to reverse osteoporosis and a partner yoga sequence.
No registration is necessary.
3. Down Under Yoga
A respected Boston-area studio, Down Under Yoga offers a seven-day free trial of its on-demand classes.
4. YogaWorks
Register for 14 days free; choose from more than 1,300 classes.
5. OMstars.com
Register for a two-week free trial. Classes range in level, from “Yoga for Every Body Basics” to “Elemental Sol Flow.”
6. SKY TING TV
This “yoga TV” channel offers free classes for a week.
7. Gaia
A giant in the world of wellness, there’s a plethora of yoga here, free for a week.
8. Glo.com
Sixteen styles of yoga are offered free for seven days with a trial. The app includes a choice of more than 4,000 classes.
Equipment for online yoga classes
You don’t need much to get started with online yoga. Here’s the essential gear:
- Yoga mat: Provides cushioning and grip for poses.
- Comfortable clothing: Stretchy, breathable attire for unrestricted movement.
- Water bottle: Stay hydrated during and after practice.
Optional, but helpful gear:
- Yoga blocks: Aid in flexibility and support for certain poses.
- Yoga strap: Great for improving alignment and stretching.
- Towel: Useful for sweat or added support.
- Bolster or cushion: Enhances comfort during relaxation or seated poses.
That’s it! With these basics, you’re ready to flow from home.
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